nutritionally complete vegan diet. meal-prepable for few days, able to eat in school, so i’m done with eating before 3 pm
fun fact: at the beginning of covid, i completely lost regular eating habits, and started being underweight. in 01/2022, i was 48 kg/175 cm (15.7 BMI). in 01/2023, i started eating better, and got from 53 kg to 62 kg in 5 months. i also hit the gym so i finally started to look less thin :)
Food
- supper veggie and nutty pudding from bryan johnson’s blueprint.
- i don’t blend supper veggie because i find it disguisting. i just mash it like potatoes
- nutty pudding with half banana sliced on top, eat the rest. also 30 g of 85% chocolate bar, cacao & coconut sprinkled on top
- frozen berries
- sourcing mostly from https://targroch.pl/
- 3x huel powder v3.0
- 95% of sweets i eat are either self-made or fruits/dark chocolate
huel is ultra-fortified in micro & macroingredients, vitamins, and it has 400 calories. it’s a great for someone who tries gain weight, but keeps forgetting about eating enough or wants to get some calories in office or school
Supplements
Name
Dosage
Reason
2000 IU
prescribed by endocrynologist (hypothyrodoism), deficiency risk (geographical location)
Cronometer
Cronometer is far better than apps like myfitnesspal or fitatu in terms of detailed ingrediets of food or information such as daily recommended value or upper limits
