• hygiene
      1. rinse (am/pm)
      1. floss (pm)
      1. brush 2 min (pm)
    • don’t rinse with water after brushing to not wash away fluoride. keep the order said before. i feel everyone i ask does that wrong!! 🫣
    • if you have problems with regular washing like i do, measure and analyse why you keep not doing it, e.g. being too sleepy and not wanting to get more awake → solution: washing hour before sleep or washing your teeth non-negotiably 🙏
  • dental checkup every 6 months

things to research:

  • gums with xylitol or coq10
  • waterpik
  • tongue scraper